Description
This ground turkey meal prep provides a healthy and convenient way to enjoy a nutritious meal throughout the week.
Ingredients
Scale
- 1 lb ground turkey
- 1 cup brown rice
- 1 cup broccoli florets
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp pepper
- 1 tsp paprika
Instructions
- Cook brown rice according to package instructions.
- In a large skillet, heat olive oil over medium heat.
- Add onion and garlic, sauté until translucent.
- Add ground turkey, cook until browned.
- Add bell pepper and broccoli, cook until tender.
- Season with salt, pepper, and paprika.
- Divide into meal prep containers with rice.
Notes
- Store in the refrigerator for up to 5 days.
- Reheat before serving.
- Feel free to add other vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: ground turkey meal prep, healthy meal prep, turkey recipes