Description
A simple gluten-free meal prep recipe for your week.
Ingredients
Scale
- 2 cups quinoa
- 4 cups vegetable broth
- 1 cup chopped bell peppers
- 1 cup chopped broccoli
- 1 cup cherry tomatoes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, bring vegetable broth to a boil.
- Add quinoa and reduce heat to low.
- Cover and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Add bell peppers and broccoli, sauté for 5 minutes.
- Add cherry tomatoes, garlic powder, onion powder, salt, and pepper.
- Cook for an additional 3 minutes.
- Combine cooked quinoa with sautéed vegetables.
- Serve or store in containers for meal prep.
Notes
- Store in the refrigerator for up to 5 days.
- Reheat before serving.
- Feel free to swap vegetables as desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: gluten free meal prep