Description
A guide to preparing frozen meals for easy cooking.
Ingredients
- Chicken breast – 2 lbs
- Brown rice – 4 cups
- Broccoli – 4 cups
- Carrots – 2 cups
- Olive oil – 4 tablespoons
- Garlic powder – 2 teaspoons
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat oven to 400°F (200°C).
- Cook brown rice according to package instructions.
- Chop broccoli and carrots into bite-sized pieces.
- Season chicken with olive oil, garlic powder, salt, and pepper.
- Place chicken, broccoli, and carrots on a baking sheet.
- Bake for 25-30 minutes until chicken is cooked through.
- Cool and portion into containers with rice.
- Freeze meals for later use.
Notes
- Label containers with date and contents.
- Use within three months for best quality.
- Reheat in microwave before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: frozen meal prep