Description
Freezer meal prep is a method of cooking and storing meals for later use.
Ingredients
- Chicken breast – 2 pounds
- Brown rice – 2 cups
- Broccoli – 4 cups
- Olive oil – 2 tablespoons
- Garlic – 4 cloves
- Salt – 1 teaspoon
- Pepper – 1 teaspoon
Instructions
- Preheat the oven to 375°F.
- Season the chicken with olive oil, salt, pepper, and minced garlic.
- Place chicken in a baking dish and bake for 25-30 minutes.
- Cook brown rice according to package instructions.
- Steam broccoli until tender.
- Let chicken cool, then slice into pieces.
- Divide chicken, rice, and broccoli into freezer-safe containers.
- Label containers with date and meal details.
- Freeze for up to 3 months.
Notes
- Use fresh ingredients for best results.
- Consider adding different vegetables for variety.
- Thaw meals in the refrigerator overnight before reheating.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: freezer meal prep