Description
A simple guide for meal prepping for the whole family.
Ingredients
Scale
- 5 cups of brown rice
- 2 pounds of chicken breast
- 4 cups of mixed vegetables
- 1 cup of soy sauce
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
Instructions
- Cook the brown rice according to package instructions.
- In a large skillet, heat olive oil over medium heat.
- Add chicken breast and cook until no longer pink.
- Stir in mixed vegetables and soy sauce.
- Season with garlic powder, onion powder, salt, and pepper.
- Cook until vegetables are tender.
- Divide the rice and chicken mixture into meal prep containers.
Notes
- Store in the fridge for up to 5 days.
- Reheat in the microwave before serving.
- Feel free to swap chicken for tofu for a vegetarian option.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: family meal prep