Description
Quick and easy meal prep lunches for your work week.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions and let it cool.
- In a large bowl, combine cooled quinoa, cherry tomatoes, cucumber, and feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss to combine.
- Divide into meal prep containers and store in the refrigerator.
Notes
- Can be made ahead for up to 4 days.
- Feel free to add your favorite protein like chicken or chickpeas.
- Adjust seasoning to your taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Meal Prep
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg
Keywords: easy meal prep lunches to work