Description
A simple and nutritious high protein meal prep recipe.
Ingredients
Scale
- 2 cups of quinoa
- 1 lb of chicken breast
- 1 can of black beans
- 1 cup of corn
- 1 red bell pepper, diced
- 1 avocado, sliced
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- Season chicken breast with olive oil, garlic powder, salt, and pepper.
- Grill or pan-cook chicken until fully cooked.
- In a bowl, mix cooked quinoa, black beans, corn, and red bell pepper.
- Slice the cooked chicken and place it on top of the quinoa mixture.
- Add avocado slices before serving.
Notes
- This recipe can be stored in the fridge for up to 4 days.
- Feel free to add your favorite vegetables.
- Adjust seasoning to your taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 70mg
Keywords: easy high protein meal prep