Description
A simple and nutritious meal prep guide for busy individuals.
Ingredients
Scale
- 2 cups quinoa
- 1 cup black beans, drained
- 1 cup corn, frozen or canned
- 1 red bell pepper, diced
- 1 avocado, diced
- 1 lime, juiced
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a large bowl, combine cooked quinoa, black beans, corn, and diced bell pepper.
- Add lime juice, cumin, salt, and pepper.
- Toss to combine all ingredients.
- Top with diced avocado before serving.
Notes
- This meal can be stored in the refrigerator for up to 5 days.
- Adjust seasoning to your taste.
- Add protein like chicken or tofu for extra nutrition.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: easy healthy meal prep