Description
A simple and healthy dinner meal prep to save you time during the week.
Ingredients
Scale
- 4 chicken breasts
- 2 cups broccoli florets
- 1 cup quinoa
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
- Place the chicken on a baking sheet.
- Spread the broccoli around the chicken.
- Bake for 25-30 minutes until chicken is cooked through.
- While the chicken and broccoli are baking, cook the quinoa according to package instructions.
- Once cooked, divide the quinoa into meal prep containers.
- After the chicken and broccoli are done, slice the chicken and place it in the containers with quinoa and broccoli.
- Let cool before sealing the containers.
Notes
- This meal can be stored in the fridge for up to 4 days.
- You can substitute chicken with tofu for a vegetarian option.
- Feel free to add other vegetables like bell peppers or carrots.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: dinner meal prep, healthy meal prep, easy dinner recipes