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crock pot meal prep

Crock Pot Meal Prep: 7 Secrets for Delicious Convenience


  • Author: ushinzomr
  • Total Time: 6 hours 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A simple guide for preparing meals using a crock pot.


Ingredients

Scale
  • 2 lbs of chicken breast
  • 1 cup of diced onions
  • 2 cups of chopped vegetables (carrots, bell peppers, etc.)
  • 1 cup of chicken broth
  • 1 tablespoon of garlic powder
  • 1 tablespoon of Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Place the chicken breast in the crock pot.
  2. Add diced onions and chopped vegetables on top.
  3. Pour chicken broth over the ingredients.
  4. Sprinkle garlic powder, Italian seasoning, salt, and pepper.
  5. Cover and cook on low for 6-8 hours or high for 3-4 hours.
  6. Shred the chicken before serving.

Notes

  • Adjust seasoning to your taste.
  • You can add other vegetables as desired.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 6 hours
  • Category: Main Course
  • Method: Slow Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 45g
  • Cholesterol: 100mg

Keywords: crock pot meal prep