Description
Easy meal prep ideas for college students
Ingredients
Scale
- 2 cups of brown rice
- 1 pound of chicken breast
- 1 cup of broccoli
- 1 cup of bell peppers
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
- Cook brown rice according to package instructions.
- Heat olive oil in a pan over medium heat.
- Add chicken breast and cook until golden brown.
- Add broccoli and bell peppers to the pan.
- Season with salt and pepper.
- Cook until vegetables are tender.
- Divide into meal prep containers.
Notes
- This recipe can be stored in the fridge for up to 4 days.
- Feel free to add your favorite vegetables.
- You can substitute chicken with tofu for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg
Keywords: college meal prep, easy meal prep, healthy meal prep