Description
Easy cold meal prep lunches for busy days.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup chickpeas, drained and rinsed
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions and let it cool.
- In a large bowl, combine quinoa, cherry tomatoes, cucumber, bell pepper, and chickpeas.
- Add feta cheese to the mixture.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and mix well.
- Divide into meal prep containers and refrigerate.
Notes
- Store in the fridge for up to 4 days.
- Adjust vegetables according to your preference.
- Can be served cold or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg
Keywords: cold meal prep lunches