Description
A simple and healthy chicken breast meal prep recipe.
Ingredients
Scale
- 2 lbs chicken breast
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
- Vegetables of choice (e.g., broccoli, bell peppers)
Instructions
- Preheat the oven to 400°F (200°C).
- Rub chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
- Place chicken breasts on a baking sheet.
- Add chopped vegetables around the chicken.
- Bake for 25-30 minutes until the chicken is cooked through.
- Let the chicken rest for 5 minutes before slicing.
- Divide chicken and vegetables into meal prep containers.
Notes
- Store in the refrigerator for up to 4 days.
- Reheat in the microwave before serving.
- Feel free to customize with your favorite spices.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 50g
- Cholesterol: 120mg
Keywords: chicken breast meal prep, healthy meal prep, easy chicken recipe