Description
A simple chicken and rice meal prep recipe for a healthy week.
Ingredients
Scale
- 2 cups of brown rice
- 4 chicken breasts
- 2 cups of broccoli
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Cook the brown rice according to package instructions.
- Season chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- Steam the broccoli until tender.
- Once chicken is cooked, slice it into strips.
- Divide rice, chicken, and broccoli into meal prep containers.
- Store in the refrigerator for up to 5 days.
Notes
- Feel free to add other vegetables.
- Adjust seasoning to taste.
- Can be frozen for longer storage.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg
Keywords: chicken and rice meal prep, healthy meal prep, easy meal prep