Description
A budget-friendly meal prep plan for the week.
Ingredients
- Rice – 2 cups
- Chicken breast – 1 pound
- Broccoli – 2 cups
- Carrots – 2 cups
- Olive oil – 2 tablespoons
- Salt – to taste
- Pepper – to taste
Instructions
- Cook rice according to package instructions.
- Season chicken breast with salt and pepper.
- Heat olive oil in a pan and cook chicken for 6-7 minutes on each side.
- Steam broccoli and carrots until tender.
- Divide rice, chicken, and vegetables into meal prep containers.
- Store in the refrigerator for up to 5 days.
Notes
- Use any vegetables you prefer.
- Marinate chicken for extra flavor.
- Reheat meals in the microwave before serving.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 400
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: cheap meal prep