Description
Easy breakfast meal prep ideas for busy mornings.
Ingredients
- Oats – 2 cups
- Almond milk – 4 cups
- Chia seeds – 1/2 cup
- Honey – 1/4 cup
- Fruits (berries, bananas) – 2 cups
- Nuts – 1 cup
Instructions
- Combine oats, almond milk, chia seeds, and honey in a bowl.
- Stir well to combine all ingredients.
- Divide the mixture into meal prep containers.
- Top with fruits and nuts.
- Seal containers and refrigerate overnight.
- Enjoy your breakfast throughout the week.
Notes
- Use any fruit of your choice.
- Adjust sweetness by adding more or less honey.
- This meal can last up to five days in the fridge.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 300
- Sugar: 10g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: breakfast meal prep ideas