Description
A simple breakfast meal prep for the week to save time and eat healthy.
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1 bell pepper, diced
- 1/2 cup onion, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk the eggs with salt and pepper.
- Add spinach, bell pepper, onion, cherry tomatoes, and feta cheese to the eggs.
- Mix well until all ingredients are combined.
- Pour the mixture into a greased muffin tin.
- Bake for 20-25 minutes or until the eggs are set.
- Let cool and store in the fridge for the week.
Notes
- Reheat in the microwave before serving.
- Substitute vegetables based on your preference.
- This recipe can be doubled for larger batches.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 150mg
Keywords: breakfast meal prep for the week