Description
A simple and nutritious beef meal prep recipe for your weekly meals.
Ingredients
Scale
- 1 lb ground beef
- 2 cups broccoli florets
- 1 cup bell peppers, diced
- 1 cup brown rice
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Cook brown rice according to package instructions.
- In a skillet, heat olive oil over medium heat.
- Add ground beef and cook until browned.
- Add broccoli and bell peppers, and stir-fry for 5 minutes.
- Add soy sauce, garlic powder, salt, and pepper. Stir well.
- Combine beef mixture with cooked rice.
- Divide into meal prep containers.
Notes
- Store in the refrigerator for up to 4 days.
- Reheat in the microwave before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: beef meal prep